Body Fat
How can i lose body fat percentage without losing weight?
I am 14 years old, 117 pounds, and at 31% body fat (according to an online calculator [navy formula]). I don’t feel very healthy at this level and I know that I cannot eat many calories without gaining weight. I try to consume 1200 calories a day and burn off 200 by running. I don’t think I’m getting enough vitamins each day but I’m afraid that if I eat more I’ll gain body fat. What can I do to increase muscle mass and decrease my body fat percentage?
Online calculators are not a very good indication of body fat. Visit a doctor and ask him to measure it for you. He will do it far more accurately. Building muscle requires you to lift weights. Combining the cardio workout and lifting weights will allow you to gain muscle mass and reduce fat. You can NEVER EVER EVER EVER EVER gain muscle mass and lose fat in a healthy way if your diet is not good. Think of it as a triangle in which one side is healthy eating, one side is lifting weights and the other side is cardio. If you break one side then the whole thing falls apart and you won’t get anywhere. Good luck.
How to Hit 7% Body Fat
|
|
Ozeri Touch Professional Digital Kitchen Scale (11 lb Edition), Tempered Glass in Elegant Black $26.00 Combining new advanced touch sensitive buttons, a tempered glass surface, and new GFX sensors, the Ozeri Touch is one of the industry’s most advanced digital kitchen scales. The Ozeri Touch Digital Kitchen Scale features an elegant reflective black surface made out of high quality tempered glass that is 4 times stronger than normal glass. It includes 4 high precision GFX latest generation sensors … |
|
|
Body Measuring Tape. Stay Healthy. Measure Tape $4.29 The Body Tape Measure is contoured to fit the body and lock in place for more accurate measurement… |
|
|
Magnetic Poetry Kit: Original $13.69 This is the kit that started it all. This original kit has over 400 words and word fragments for literally billions of poetic possibilities. Reveal creative parts of yourself you never knew existed or just leave messages on your fridge or any other magnetic surface…. |
|
|
Prenatal Fitness Fix $9.99 … |
|
|
Tae-Bo Workout – Advanced and Tae-Bo Live! Sneak Preview [VHS] $9.49 When Billy Blanks called this workout Advanced, he wasn’t fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you’ve complet… |
|
|
Cosmopolitan: Tonetics [VHS] $7.95 … |
|
|
ROOMMATES RMK1089GB Transformers 3 Optimus Prime Peel & Stick Giant Wall Decal $19.79 Transformers, more than meets the eye. That’s for sure with this ultra cool Giant Optimus Prime peel and stick wall graphic, designed after the worldwide blockbuster movie phenomenon. Cool for the office too. Don’t forget the coordinated self-adhesive border or the set of Transformers peel and stick appliques for the ultimate Transformers room make over…. |
|
|
DEWALT D28110 4-1/2-Inch Small Angle Grinder $52.96 The powerful DEWALT D28110 4 1/2-Inch Small Angle Grinder is compact enough to fit in tight places for a wide variety of grinding and cutting applications. Its ergonomic body is easy to manipulate, and its durable components make this small angle grinder an easy all-around pick. 4-1/2-Inch Small Angle GrinderAt a Glance: 1.1-horsepower, 7 amp motor delivers 11,000 rpm Compact, eas… |
|
|
Dritz Fiberglass Tape Measure 120 Yellow 840 $1.49 A quilter’s tape measure. Size: 3/4″ x 120″. Color: yellow. Non-stretch reinforced fiberglass. Extra-wide with large clear markings. Metric on reverse side…. |
|
|
INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |